Phys. Ed 7-12

Volley ball

The Spike

The Spike working on basic technique


Injury Prevention

Sport Injury and Prevention

Avoiding overuse

How to prevent Athletes Foot

 

STRENGTH AND ENDURANCE

Hardest pushup in the World

Guinness world record-one finger pushups

 

LACROSSE SKILLS/TECHNIQUES

Lacrosse stick techniques

Dodging

shooting