Track & Field 2016

Field Events- Rules to know(Scroll to the bottom of this website)


The Evolution of the Javelin

Javelin throw technique

How to train for throwing javelin

Top 10 Javelin throwers                                                                          

Jan Zelezny world record holder– Javelin

How to throw a shot put

Shot put #2

How to throw the Discus

Discus throw #2

Discus throw technique



High jump Training exercises

High Jump practice techniques

Proper high jump take-off technique

more high jump drills to work on take-off

High jump slow motion good form

long jump technique

long jump more technique

Typical long jump workout

long jump in slow mo

Triple jump technique



**Important**   How to breathe when running

Using starting blocks -rocket starts

Sprint Start Analyses

Best starts-slow mo

Training for speed

How to train for a 200m race

How to run the 200m race

How to train for a 400m race

How to run a 400m race

How to run the 800m race

Tips on running the 1500m race